
Finding Your Breath
In a world that is constantly on the go it can be easy to get caught up in all the chaos and non-sense that surrounds us. Running day to...

Becoming Better
I’m currently reading an excellent book that provides an abundance of practical applications for life. Although many of the ideas feel or...

Setting Healthy Boundaries
We all for the most part have a sensational appetite for greatness. It’s what drives us to do so many things throughout the course of our...

Responsibility
I’ve found myself discussing the concept of responsibility a lot in conversation over the past few days/ weeks so I thought it might be...

Building Support
I recently came across a quote that read “you are the average of the five people you spend the most time with.”- Jim Rohn Without...

Practice
So how did it go last week? Were you able to put to rest some of those long lived fears and take a more positive approach toward your...

Fear of Failure
I know the overall foundation of the work I talk about and live by rests on the idea of change and although I think it is something we...

Gratitude
I initially brainstormed around several different topics that I wanted to discuss this week but after a recent conversation with my mom...

Patience
There’s a saying that goes: Trust the timing of your life. It is something I heard a long time ago that has seemingly stuck with me, for...

Flexibility
So… How did things go last week? Are you dreaming bigger and better than ever before? Are you feeling re-energized and excited about your...