Never put off till tomorrow what can be done today. I can’t count how many times I’ve heard this phrase over the course of my life. I’m...

So how did it go last week? Is your positive energy on the rise? Have you noticed a slight shift in the air and space around you? If so,...

The beginning of the year is always naturally a time of reflection and resolution. It is often said that you can’t know where you are...

I’ve talked about finding breath before and how crucial it is in the quest for peace and simply being. This past weekend I settled into...

I’ve had the opportunity over the past few days to do a bit of reflecting, on the past month, the past year, life in full. Perhaps it’s...

Thanksgiving may be in the wind but that doesn’t mean our gratitude should be too. Each new day gives us something to be grateful for....

We all have a routine. Those things we’ve been doing for ages that just seem to come naturally. Mindless. Without thinking or much...

In light of last week’s Presidential election results it’s no secret that as a country we are more divided than ever. From race to...

We don’t always get what we want in life. This we know as fact. But just because we don’t get what we want doesn’t mean that we shouldn’t...

As much as we are taught to be independent, think for ourselves, do for ourselves, be ourselves it doesn’t mean that we shouldn’t...