Have you ever been so excited to get somewhere or do something, so focused on the results that when it's all said and done you can't even remember how you got there? I think we’ve all been there. Especially as kids. Rushing to hit that next milestone birthday or even smaller the next party or outing our friends have planned. The next time we would get to go to our favorite hangout spot, that day at the beach, or simply that day of rest when there was no school, no practice, n

With a better understanding of time now under our belts how well are you pushing through the nonsense? Last week I challenged you to push yourself into immediate action. How did it that go? Be honest. If we learned that time waits for no one, then we must push through with everything we’ve ever wanted. There will always be a reason why we shouldn’t go for it. Why we should quit. Why we should reconsider the options. etc … but hanging tight to the notion that the time is now

Never put off till tomorrow what can be done today. I can’t count how many times I’ve heard this phrase over the course of my life. I’m sure it’s something very familiar to you as well. Yet how many times in a day, week, month, and year do you find yourself saying “Oh I’ll get to it later”. And when later rolls around, we still find all the reasons to avoid, evade, and bypass taking action. The seemingly adapted notion, as a society, that time is boundless, endless, and everl

Do you remember what your first set of dreams were? You know, what you told people you wanted to be when you grew up way back when. Or what your ideal life looked like. I’m talking your earliest memories… when you were perhaps five or six year old. When your imagination was most likely at its best. Pure and free to create and come up with whatever it could dream. Imagine that you still had that innocence and carefree attitude at the age you are now. Of course as adults we all

Last week we discussed what I believe to be one of the most crucial points of living your best life which is quality over quantity and while reflecting on that idea something that kept coming to mind for me was balance. In discussing the idea of being careful of what we say yes to, I believe it is important to touch on how to find and/or create balance within your life. Our lives are meant to be dynamic so there are guaranteed to be many components that make up who we are. Wo