So how did it go last week? Is your positive energy on the rise? Have you noticed a slight shift in the air and space around you? If so, good. If not, don’t worry as with all change it takes time, but it will come. The main thing is that you are putting forth the effort. The largest fundamental part of the work I do as a coach revolves around the element of taking action. Action defined as the fact or process of doing something, typically to achieve an aim. As I have said bef

The beginning of the year is always naturally a time of reflection and resolution. It is often said that you can’t know where you are going unless you know where you have been. Moving into 2017 has been deep for many of us. I for one, am grateful for the road I’ve traveled and hopeful for the journey that lies ahead. One of the resolves I have committed to this year is that of positive energy. Positive defined as a good, affirmative, or constructive quality or attribute. And

So how did it go last week? Were you able to put to rest some of those long lived fears and take a more positive approach toward your life? Hopefully so. I know it will take some time and practice to create a seamless flow around this but the good news is, as we have discussed before, you will get there. Therefore, this week instead of integrating a new idea or actionable step into your routine I would rather take the time to reflect and build upon and idea discussed several