So how did it go last week? Were you able to put to rest some of those long lived fears and take a more positive approach toward your life? Hopefully so. I know it will take some time and practice to create a seamless flow around this but the good news is, as we have discussed before, you will get there. Therefore, this week instead of integrating a new idea or actionable step into your routine I would rather take the time to reflect and build upon and idea discussed several

Distractions are everywhere. In this day and age it’s almost impossible not to be inundated with the internet, social media, text messages, streaming music, phone calls, videos, etc… Most of us who are under the age of 50 are driven by technology and the vast presence it now has within our lives makes it nearly impossible to operate otherwise. The advancement of the smart phone in the past 10 years has drastically shifted our mindset and way of life in so many ways. We’ve all

So how did it go last week? Are you exhausted by all the flexibility you’ve created for yourself or are you more energized and alive? I’ll be honest, learning how to stretch in the context we discussed last week is no easy task but, it is certainly well worth the struggle when you find that sweet balance within your life. One thing I find that makes it easier to navigate through the process is thinking about the impact of the task at hand. What will it mean if I accomplish sa

Now that we are beginning to master the art of S.M.A.R.T. goals I want to delve more into the idea of stretching ourselves. The A in S.M.A.R.T. stands for Achievable and here I mentioned that your goals should give you cause to stretch. Meaning you should feel challenged. The idea that there is a sense of required effort that needs to be made in order for the goal to be accomplished. This is how you know you are working towards something and in addition, it might be the most