I recently came across a quote that read “you are the average of the five people you spend the most time with.”- Jim Rohn Without thinking about it too much, who are those five people in your life? And when you think about them are they who you would most like yourself to reflect. You know that old saying you are the company you keep? Well, it’s true and this is what I would like to focus on this week. We’ve had some time to reflect on the idea of concept and if we now can fu

Most often when we think of strength we think of physical aptitude. How much muscle mass someone has stored to exert physical energy. Common images that come to mind might be flexed arms, a six pack, or strong legs. Or you might think of someone lifting weights or some other heavy object. The dictionary defines strength first and foremost as the quality or state of being physically strong. Secondly it defines it as the ability to resist being moved or broken by a force. Final

Now that we are beginning to master the art of S.M.A.R.T. goals I want to delve more into the idea of stretching ourselves. The A in S.M.A.R.T. stands for Achievable and here I mentioned that your goals should give you cause to stretch. Meaning you should feel challenged. The idea that there is a sense of required effort that needs to be made in order for the goal to be accomplished. This is how you know you are working towards something and in addition, it might be the most