In a world that is constantly on the go it can be easy to get caught up in all the chaos and non-sense that surrounds us. Running day to day on grit and sometimes even fumes doing what we deem necessary for the day. In order to seemingly accomplish our goals. To get it done. But does getting it done always serve our purpose in the most effective and efficient way? Having lived in New York for 14 years it’s definitely safe to say I’m one of those who gets it done. No matter wh

Most often when we think of strength we think of physical aptitude. How much muscle mass someone has stored to exert physical energy. Common images that come to mind might be flexed arms, a six pack, or strong legs. Or you might think of someone lifting weights or some other heavy object. The dictionary defines strength first and foremost as the quality or state of being physically strong. Secondly it defines it as the ability to resist being moved or broken by a force. Final