What is a world without kindness? These days it seems like everywhere I turn the conversation is shifted toward how we as individuals can be more kind to one another. Whether it’s deep in conversation with friends on how we can take action to make a difference in the world, or watching a group of 6 year old children provide affirmations to one another highlighting their positive characteristics. Kindness is an intrinsic component of living well. The lessons often come at an e

Thanksgiving may be in the wind but that doesn’t mean our gratitude should be too. Each new day gives us something to be grateful for. Gratitude shouldn’t be a passing ship or a notion of a specific day. Gratitude should be a constant. The fuel to rise, to do, and to be. I came across something the other day that read... Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.