Do you remember what your first set of dreams were? You know, what you told people you wanted to be when you grew up way back when. Or what your ideal life looked like. I’m talking your earliest memories… when you were perhaps five or six year old. When your imagination was most likely at its best. Pure and free to create and come up with whatever it could dream. Imagine that you still had that innocence and carefree attitude at the age you are now. Of course as adults we all

For those of you who know me well you know I live by the motto #StayReady, because as the old adage goes…. When you stay ready you don’t have to get ready. My parents instilled this idea within my sister and I from an early age and it’s something that just stuck. It was their mission in life to make sure that we were always prepared for whatever was to come our way. They knew, as adults, that life was full of challenges and obstacles that could potentially stand in the way of

We talked about how to simplify your goals last week so I would like to build on that a bit by not only making sure your goals are simple but also S.M.A.R.T. With all you have going on in your life there is no reason you should be working any harder than you have to. If you are anything like me there are seemingly more and more things to get done throughout the day, so how amazing would it be if every ounce of energy you exerted had specific meaning and purpose. When your wor

We’ve covered a lot of ground in the last month towards becoming the best version of ourselves. You’ve taken the time to read, open your mind, and put in the work toward healthy and positive change. My hope is that you are as proud of yourselves as I am. Opening one’s self up to the challenges set before you is a big step and I am aware it takes a lot to allow yourself to become vulnerable and willing to try something new to make serious shifts in your life. Because of this,