I’m currently reading an excellent book that provides an abundance of practical applications for life. Although many of the ideas feel or seem like no- brainers, somehow while reading through them it’s almost as if I am learning for the first time and that is what I hope to discuss this week. The idea and need for continuous learning and growth. I’ve recently found myself having several conversations around the idea of winning vs. losing. As you already know I am a runner and

We all for the most part have a sensational appetite for greatness. It’s what drives us to do so many things throughout the course of our life. But what happens when that appetite pushes us too far? When the work no longer serves your purpose and you’ve fallen into that trap of spinning your wheels. You know, when the effort you put out supersedes the return but you seemingly continue with your actions anyway. We’ve all been there. Whether it is work related, or a personal r