I’ve made mention before that as a child I always had something to say. I loved asking questions and constantly remained curious about what was happening around me. Often times about things that were none of my business or outside of my comprehension levels, yet I still had this burning desire to know and learn about it. We’ve all heard the saying “curiosity killed the cat”. Well I was often times the cat. Somewhere, somehow along the way we’ve increasingly allowed the idea t

There’s a lot that goes on in any given day, month, or year. With that, it can be difficult to stay the course and true to yourself at all times. Most recently I’ve found my awareness has been heightened around the presence of duplication. Both in ideas and actions of those near and far. It's been an interesting narrative to follow. On the heels of my recent post about authenticity, the essence of integrity has taken even greater shape in what I envision for our world. In tim

I never leave a conversation with a client without mentioning the word support. It’s synonymous with the idea of change and the way that we grow and become better but is often an easily overlooked fundamental. I know I spoke a few months back about the idea of building support by way of strategically cultivating and growing friendships. Essentially taking control of your personal circle in order to optimize potential. Today, I’d like to take it a step further and touch on the

I know I spoke about gratitude a few months ago but I couldn’t help to circle back to its importance this week as I am consistently reminded to give thanks. How often in life do you sit back and actually count your blessings. Over the past few weeks I have encountered a multitude of emotions from life lost to love gained and everything in between. The most important thing it has taught me is that above all else gratitude is what really matters. As our days become busier and b

I recently came across a quote that read “you are the average of the five people you spend the most time with.”- Jim Rohn Without thinking about it too much, who are those five people in your life? And when you think about them are they who you would most like yourself to reflect. You know that old saying you are the company you keep? Well, it’s true and this is what I would like to focus on this week. We’ve had some time to reflect on the idea of concept and if we now can fu

So how did it go last week? Were you able to put to rest some of those long lived fears and take a more positive approach toward your life? Hopefully so. I know it will take some time and practice to create a seamless flow around this but the good news is, as we have discussed before, you will get there. Therefore, this week instead of integrating a new idea or actionable step into your routine I would rather take the time to reflect and build upon and idea discussed several

There’s a saying that goes: Trust the timing of your life. It is something I heard a long time ago that has seemingly stuck with me, for good reason, because as we all know things don’t always go according to plan. No matter how much we outline and set our goals there are always those things we wish would happen that don’t. The things we think we deserve or want that we don’t get, the satisfaction of having it all. But how does keeping this idea or concept in mind really make

This weekend one of my dearest high school friends was in town visiting and although we hadn’t seen each other in about 6 months or so, with only a few quick phone calls here and there or text correspondences in between, it was as if we hadn’t skipped a beat. You know that feeling of picking up right where you left off no matter the time or distance. One of effortless communication where there are no rules and expectations. It’s not about who calls who the most or touches bas

Last week we discussed what I believe to be one of the most crucial points of living your best life which is quality over quantity and while reflecting on that idea something that kept coming to mind for me was balance. In discussing the idea of being careful of what we say yes to, I believe it is important to touch on how to find and/or create balance within your life. Our lives are meant to be dynamic so there are guaranteed to be many components that make up who we are. Wo

In one of my more recent posts I made reference to the idea of being busy doing nothing. And although this isn’t an ideal feeling or state to be in I think it is safe to say that we have all been there at some point or another in our lives. Like myself, I think most people like to make others happy by being fairly agreeable or somewhat passive when it comes to doing things. It can be argued that people like us better when we say “yes” and we can be seen as more of a “team pla