As much as we are taught to be independent, think for ourselves, do for ourselves, be ourselves it doesn’t mean that we shouldn’t encourage and implore the idea of collaboration within our lives. If there is one thing in life I know, it is that no one gets anywhere alone. Community is a key factor in creating a full and purposeful life. Without it, it’s nearly impossible to cover the necessary ground to move forward. As the NYC marathon approaches this weekend I’ve been doing

Most often when we think of strength we think of physical aptitude. How much muscle mass someone has stored to exert physical energy. Common images that come to mind might be flexed arms, a six pack, or strong legs. Or you might think of someone lifting weights or some other heavy object. The dictionary defines strength first and foremost as the quality or state of being physically strong. Secondly it defines it as the ability to resist being moved or broken by a force. Final

What is confidence? The simple definition of confidence says it is…. A feeling of belief that you can do something well or succeed at something. A feeling or belief…. Meaning it is something that comes from within. Something that we nurture, grow, and cultivate. If we believe this to be true then the only thing standing in the way of our confidence is ourselves. If we are honest and true to our core, who are we to not believe we can do anything we put our minds to. It’s not a