Have you ever been so excited to get somewhere or do something, so focused on the results that when it's all said and done you can't even remember how you got there? I think we’ve all been there. Especially as kids. Rushing to hit that next milestone birthday or even smaller the next party or outing our friends have planned. The next time we would get to go to our favorite hangout spot, that day at the beach, or simply that day of rest when there was no school, no practice, n

Well, you’ve done it again! You’ve made it through another month of hard work and hopefully you are feeling stronger than ever. We’ve actively discussed goal setting, how to get S.M.A.R.T., stretching beyond our limits and the impact we have within the world. That’s quite a bit of ground to cover in a short amount of time and guess what? You’ve done it. I would first like to personally thank you for hanging in there with me over the past nine weeks and secondly I would like y