It is said that we spend 85 percent of our time thinking about the past or the future leaving only 15 percent to think in the present. Yes, you read that right 85 percent of our time is spent focused on things we cannot control. 1. What’s already happened that we can’t do over, and 2. The unknown of what is to come. I want you to let that sink in for a minute. Once you’ve thought about it, ask yourself what does it mean to you and how is that truth affecting your life? I mean

I know I spoke about gratitude a few months ago but I couldn’t help to circle back to its importance this week as I am consistently reminded to give thanks. How often in life do you sit back and actually count your blessings. Over the past few weeks I have encountered a multitude of emotions from life lost to love gained and everything in between. The most important thing it has taught me is that above all else gratitude is what really matters. As our days become busier and b

In a world that is constantly on the go it can be easy to get caught up in all the chaos and non-sense that surrounds us. Running day to day on grit and sometimes even fumes doing what we deem necessary for the day. In order to seemingly accomplish our goals. To get it done. But does getting it done always serve our purpose in the most effective and efficient way? Having lived in New York for 14 years it’s definitely safe to say I’m one of those who gets it done. No matter wh