It is said that we spend 85 percent of our time thinking about the past or the future leaving only 15 percent to think in the present. Yes, you read that right 85 percent of our time is spent focused on things we cannot control. 1. What’s already happened that we can’t do over, and 2. The unknown of what is to come. I want you to let that sink in for a minute. Once you’ve thought about it, ask yourself what does it mean to you and how is that truth affecting your life? I mean

I posted something to social media recently that resonated with a few followers so I thought it might be a great idea to discuss in further detail this week. I always find it interesting that often times when change is upon us, we become very cognizant of all the outside factors that could potentially hold us back from achieving success, but very rarely do we look inward at the things we can control and allow to get in the way. Essentially, all the nonsense we’ve accumulated

The beginning of the year is always naturally a time of reflection and resolution. It is often said that you can’t know where you are going unless you know where you have been. Moving into 2017 has been deep for many of us. I for one, am grateful for the road I’ve traveled and hopeful for the journey that lies ahead. One of the resolves I have committed to this year is that of positive energy. Positive defined as a good, affirmative, or constructive quality or attribute. And

There’s a lot that goes on in any given day, month, or year. With that, it can be difficult to stay the course and true to yourself at all times. Most recently I’ve found my awareness has been heightened around the presence of duplication. Both in ideas and actions of those near and far. It's been an interesting narrative to follow. On the heels of my recent post about authenticity, the essence of integrity has taken even greater shape in what I envision for our world. In tim

I never leave a conversation with a client without mentioning the word support. It’s synonymous with the idea of change and the way that we grow and become better but is often an easily overlooked fundamental. I know I spoke a few months back about the idea of building support by way of strategically cultivating and growing friendships. Essentially taking control of your personal circle in order to optimize potential. Today, I’d like to take it a step further and touch on the

I’m currently reading an excellent book that provides an abundance of practical applications for life. Although many of the ideas feel or seem like no- brainers, somehow while reading through them it’s almost as if I am learning for the first time and that is what I hope to discuss this week. The idea and need for continuous learning and growth. I’ve recently found myself having several conversations around the idea of winning vs. losing. As you already know I am a runner and

We all for the most part have a sensational appetite for greatness. It’s what drives us to do so many things throughout the course of our life. But what happens when that appetite pushes us too far? When the work no longer serves your purpose and you’ve fallen into that trap of spinning your wheels. You know, when the effort you put out supersedes the return but you seemingly continue with your actions anyway. We’ve all been there. Whether it is work related, or a personal r