Never put off till tomorrow what can be done today. I can’t count how many times I’ve heard this phrase over the course of my life. I’m sure it’s something very familiar to you as well. Yet how many times in a day, week, month, and year do you find yourself saying “Oh I’ll get to it later”. And when later rolls around, we still find all the reasons to avoid, evade, and bypass taking action. The seemingly adapted notion, as a society, that time is boundless, endless, and everl

So how did it go last week? Is your positive energy on the rise? Have you noticed a slight shift in the air and space around you? If so, good. If not, don’t worry as with all change it takes time, but it will come. The main thing is that you are putting forth the effort. The largest fundamental part of the work I do as a coach revolves around the element of taking action. Action defined as the fact or process of doing something, typically to achieve an aim. As I have said bef

I’ve talked about finding breath before and how crucial it is in the quest for peace and simply being. This past weekend I settled into group meditation for a few hours focused on ones connection to their breath and it proved to be a truly transformative experience. The ability to connect with myself in a personal, reflective, unassuming way grounding my spirit to my foundation that we deeply discussed last week. As I embarked on the morning slowly waking up, shaking off the

We don’t always get what we want in life. This we know as fact. But just because we don’t get what we want doesn’t mean that we shouldn’t continue to put in the work. It’s within the times we fail, that the greatest lessons become available to learn. The key is wanting to do so. I wasn’t sure what direction I was going to go this week but something I keep circling back to is the idea of taking action. So here we go. We all have choices in everything we do. Each day, and our l

There’s a lot that goes on in any given day, month, or year. With that, it can be difficult to stay the course and true to yourself at all times. Most recently I’ve found my awareness has been heightened around the presence of duplication. Both in ideas and actions of those near and far. It's been an interesting narrative to follow. On the heels of my recent post about authenticity, the essence of integrity has taken even greater shape in what I envision for our world. In tim

I know I spoke about gratitude a few months ago but I couldn’t help to circle back to its importance this week as I am consistently reminded to give thanks. How often in life do you sit back and actually count your blessings. Over the past few weeks I have encountered a multitude of emotions from life lost to love gained and everything in between. The most important thing it has taught me is that above all else gratitude is what really matters. As our days become busier and b

If there is one thing I have learned this past week it is that life is too short. If you want to succeed at living the best possible life that you can it is imperative to go after what you want, when you want it, without hesitation. You know all those dreams, desires, wishes and wants that you’re waiting to fulfill when the time is right? Well I am here to tell you that the time is NOW. We all have a list of things whether it’s the dream job, dream neighborhood to live in, id

So how did it go last week? Were you able to put to rest some of those long lived fears and take a more positive approach toward your life? Hopefully so. I know it will take some time and practice to create a seamless flow around this but the good news is, as we have discussed before, you will get there. Therefore, this week instead of integrating a new idea or actionable step into your routine I would rather take the time to reflect and build upon and idea discussed several

Do you remember what your first set of dreams were? You know, what you told people you wanted to be when you grew up way back when. Or what your ideal life looked like. I’m talking your earliest memories… when you were perhaps five or six year old. When your imagination was most likely at its best. Pure and free to create and come up with whatever it could dream. Imagine that you still had that innocence and carefree attitude at the age you are now. Of course as adults we all

Most often when we think of strength we think of physical aptitude. How much muscle mass someone has stored to exert physical energy. Common images that come to mind might be flexed arms, a six pack, or strong legs. Or you might think of someone lifting weights or some other heavy object. The dictionary defines strength first and foremost as the quality or state of being physically strong. Secondly it defines it as the ability to resist being moved or broken by a force. Final