I’ve had the opportunity over the past few days to do a bit of reflecting, on the past month, the past year, life in full. Perhaps it’s the time of year. The recent turn of political events. Or maybe because I know we can’t get to where we want to go if we don’t know where we’ve been. Either way, reflection is a fundamental key to growth. Growth to become better at work, at home, and in life. This past Sunday in particular I came together with a group of friends to reflect on

For those of you who know me well you know I live by the motto #StayReady, because as the old adage goes…. When you stay ready you don’t have to get ready. My parents instilled this idea within my sister and I from an early age and it’s something that just stuck. It was their mission in life to make sure that we were always prepared for whatever was to come our way. They knew, as adults, that life was full of challenges and obstacles that could potentially stand in the way of

Are you moving forward? Do you feel the world shifting before your very eyes? Do you notice the difference between your life where you set intention vs. one where you do not? How does it help you to do better? Where do you find that you are struggling? I’m so excited about your progress. Keep making minor adjustments and inspiring those around you to also want to do and be better. I mentioned the idea of accountability in my last post and I’d like to shift this week’s convers

We talked about how to simplify your goals last week so I would like to build on that a bit by not only making sure your goals are simple but also S.M.A.R.T. With all you have going on in your life there is no reason you should be working any harder than you have to. If you are anything like me there are seemingly more and more things to get done throughout the day, so how amazing would it be if every ounce of energy you exerted had specific meaning and purpose. When your wor