What is a world without kindness? These days it seems like everywhere I turn the conversation is shifted toward how we as individuals can be more kind to one another. Whether it’s deep in conversation with friends on how we can take action to make a difference in the world, or watching a group of 6 year old children provide affirmations to one another highlighting their positive characteristics. Kindness is an intrinsic component of living well. The lessons often come at an e

With a better understanding of time now under our belts how well are you pushing through the nonsense? Last week I challenged you to push yourself into immediate action. How did it that go? Be honest. If we learned that time waits for no one, then we must push through with everything we’ve ever wanted. There will always be a reason why we shouldn’t go for it. Why we should quit. Why we should reconsider the options. etc … but hanging tight to the notion that the time is now

Never put off till tomorrow what can be done today. I can’t count how many times I’ve heard this phrase over the course of my life. I’m sure it’s something very familiar to you as well. Yet how many times in a day, week, month, and year do you find yourself saying “Oh I’ll get to it later”. And when later rolls around, we still find all the reasons to avoid, evade, and bypass taking action. The seemingly adapted notion, as a society, that time is boundless, endless, and everl