I’ve made mention before that as a child I always had something to say. I loved asking questions and constantly remained curious about what was happening around me. Often times about things that were none of my business or outside of my comprehension levels, yet I still had this burning desire to know and learn about it. We’ve all heard the saying “curiosity killed the cat”. Well I was often times the cat. Somewhere, somehow along the way we’ve increasingly allowed the idea t

There’s a lot that goes on in any given day, month, or year. With that, it can be difficult to stay the course and true to yourself at all times. Most recently I’ve found my awareness has been heightened around the presence of duplication. Both in ideas and actions of those near and far. It's been an interesting narrative to follow. On the heels of my recent post about authenticity, the essence of integrity has taken even greater shape in what I envision for our world. In tim

I had the opportunity to escape the city yesterday and take in the beauty that is Mother Nature on an incredible hike. In a city like New York where the hustle is endless and everyone is infinitely on the go, that’s not always an easy thing to do. But thanks to a couple friends and a small plan, we made it happen. While away I had the great opportunity to simply be and it was pure magic. Often times I think we forget, because the world around us is so busy, that rest and/or d

Who are you? I must have asked myself that question a thousand times and there were many times that it wasn’t the easiest to answer. As a society we are constantly inundated with images and realities that are seemingly projected on us by the media, advertising, family history, friends, co- workers, etc. … I find it extremely interesting how we naturally process this information and adapt bits and pieces to the framework of our beings. If this is true then how fair is it to sa