I initially brainstormed around several different topics that I wanted to discuss this week but after a recent conversation with my mom there’s one fundamental element that I can’t seem to shake and that is one of gratitude. With all this talk about change and cultivating the life you want we often get distracted from all that we currently have and the foundations that allow us to propel forward in the ways which we possibly could never imagine. The idea of being grateful for

There’s a saying that goes: Trust the timing of your life. It is something I heard a long time ago that has seemingly stuck with me, for good reason, because as we all know things don’t always go according to plan. No matter how much we outline and set our goals there are always those things we wish would happen that don’t. The things we think we deserve or want that we don’t get, the satisfaction of having it all. But how does keeping this idea or concept in mind really make

So… How did things go last week? Are you dreaming bigger and better than ever before? Are you feeling re-energized and excited about your life and the work that lies ahead? What are your biggest fears and or roadblocks that might keep you from moving forward? And adversely, what are you most excited and enthused about? These are all questions I would like you to keep in mind as we delve into this next week and the idea of constructing or dismantling structure around our new d

Do you remember what your first set of dreams were? You know, what you told people you wanted to be when you grew up way back when. Or what your ideal life looked like. I’m talking your earliest memories… when you were perhaps five or six year old. When your imagination was most likely at its best. Pure and free to create and come up with whatever it could dream. Imagine that you still had that innocence and carefree attitude at the age you are now. Of course as adults we all