Are you moving forward? Do you feel the world shifting before your very eyes? Do you notice the difference between your life where you set intention vs. one where you do not? How does it help you to do better? Where do you find that you are struggling? I’m so excited about your progress. Keep making minor adjustments and inspiring those around you to also want to do and be better. I mentioned the idea of accountability in my last post and I’d like to shift this week’s convers

Well, you’ve done it again! You’ve made it through another month of hard work and hopefully you are feeling stronger than ever. We’ve actively discussed goal setting, how to get S.M.A.R.T., stretching beyond our limits and the impact we have within the world. That’s quite a bit of ground to cover in a short amount of time and guess what? You’ve done it. I would first like to personally thank you for hanging in there with me over the past nine weeks and secondly I would like y

So how did it go last week? Are you exhausted by all the flexibility you’ve created for yourself or are you more energized and alive? I’ll be honest, learning how to stretch in the context we discussed last week is no easy task but, it is certainly well worth the struggle when you find that sweet balance within your life. One thing I find that makes it easier to navigate through the process is thinking about the impact of the task at hand. What will it mean if I accomplish sa

Now that we are beginning to master the art of S.M.A.R.T. goals I want to delve more into the idea of stretching ourselves. The A in S.M.A.R.T. stands for Achievable and here I mentioned that your goals should give you cause to stretch. Meaning you should feel challenged. The idea that there is a sense of required effort that needs to be made in order for the goal to be accomplished. This is how you know you are working towards something and in addition, it might be the most

We talked about how to simplify your goals last week so I would like to build on that a bit by not only making sure your goals are simple but also S.M.A.R.T. With all you have going on in your life there is no reason you should be working any harder than you have to. If you are anything like me there are seemingly more and more things to get done throughout the day, so how amazing would it be if every ounce of energy you exerted had specific meaning and purpose. When your wor