Now that we have acknowledged our actions and hard work over the past month it’s time to continue building the best version of ourselves and what better way to do that than to discuss our goals. We all have aspirations and desires in life. Things we want to do and become. Items that we dream of having. These desires usually begin early on in life and we train ourselves on how to achieve them, or get to where we want over a certain course of time by setting goals. A goal is a

We’ve covered a lot of ground in the last month towards becoming the best version of ourselves. You’ve taken the time to read, open your mind, and put in the work toward healthy and positive change. My hope is that you are as proud of yourselves as I am. Opening one’s self up to the challenges set before you is a big step and I am aware it takes a lot to allow yourself to become vulnerable and willing to try something new to make serious shifts in your life. Because of this,

I did a lot of talking around creating awareness in last week’s post so I thought it might be important to dive into how exactly one does that. Awareness is a key component to creating change, but just like most things worth having it takes work to encompass. Yes, we are knowledgeable of most things we do but having awareness around something couples knowledge and perception with ones senses. The ability to feel, hear, see, taste, and smell what is going on as it is happening

How did letting go work out for you last week? Did you find that the benefits outweighed the challenges? What was the overall shift in the way you navigated through life? Did you notice your outlook on things was geared in a much more positive direction? I hope the answer to this last question is YES!!!! Having a positive outlook on life is everything. It’s a way in which, I believe, most people would like to operate at all times. It’s become ever-present in our current day a