Have you ever been so excited to get somewhere or do something, so focused on the results that when it's all said and done you can't even...

I was in a class this weekend, as I usually am, when the teacher began speaking about inviting certain energies and thoughts in as...

With Mother’s day just over a week behind us gratitude is a value most likely fresh on our minds. As we discussed a few weeks back, the...

Ever have that feeling where you foresee the results of something before it even happens and that overwhelming moment of dread or fear...

Over the past few weeks I have seemingly been ruminating on the idea of space for some reason. Whether surfacing in a variety of...

It is said that we spend 85 percent of our time thinking about the past or the future leaving only 15 percent to think in the present....

I posted something to social media recently that resonated with a few followers so I thought it might be a great idea to discuss in...

At this point I think it’s safe to say we all know what it is to find strength at some time or another. The moments where you find...

What is a world without kindness? These days it seems like everywhere I turn the conversation is shifted toward how we as individuals can...

With a better understanding of time now under our belts how well are you pushing through the nonsense? Last week I challenged you to push...